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Back Pain Management

Pain in your back can be an annoying ache, or it can get so bad that it’s unbearable. Back pain is the second most common reason why people visit their healthcare providers (just after colds). Many people miss work because of it. Around 80% to 90% of people in the United States will have back pain at some point in their lives.

Back pain is categorized in a number of ways by medical professionals. You can describe your back pain by its location: upper, middle or lower back pain that’s on the left side, center or right side. You may also define different types of pain to your healthcare provider. Is your pain mild, moderate or severe? Is the pain a broad ache or a smaller sharp stab? Also, back pain can be categorized by how long it lasts. An acute episode is one that is sudden and brief, and often related to an injury. Chronic/persistent means your back pain has lasted more than three to six months.

Back pain is very common. Daily, about 2% of the U.S. workforce is disabled by back pain, which is the most common reason cited for an inability to perform daily tasks.

Who is at risk for back pain?

The older you are, the more likely you are to experience back pain. You’re also at a higher risk if you:

  • Don’t exercise.
  • Bend forward.
  • Are overweight.
  • Lift heavy weights.
  • Smoke or use other tobacco products.
  • Driving 2 or 3 wheelers.
  • Travelling long distances.
  • Sit on laptop/desktop/mobile continuously for long hours.